From his website - www.powerspeedendurance.com
Often times the simple things are overlooked for a variety of different reasons. Often times these simple things are the answers. Dr. Ted is truly a pioneer in the field of Health Optimization.
Dr. Ted graduated from college at the age of 18 and earned his Doctor of Medicine degree at the age of 22 from the University of the Philippines. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology, and a clinical professor of neurology. At 28, he became a professor of medical informatics and of neurointerventional radiology in Washington, DC. At 45, he retrained in Interventional Endocrinology (Anti-Aging Medicine) and in Nutritional Medicine, and became double board-certified in both specialties. Dr. Ted is published in peer-reviewed scientific journals, holds US patents, and delivers lectures. He currently has a tri-continental practice in Anti-Aging Medicine and in Nutritional Medicine.
Within this Episode:
Tyler is a Strength and Conditioning Coach for Canadian Sport Centre Pacific where he mainly works with the national rugby team. He’s also worked with athletes from Rowing Canada, Swimming Canada, and Diving Canada.
We get into the art of coaching, research, the difference in training women vs. men and much more!
If you have any questions, requests, comments, please reach out on Twitter @austineinhorn, Instagram @apiros.team
Lastly, I’d like to announce on the podcast that I have created some useful, and simple PDFs for alternative workstations. Desks, standing or sitting ones are not inherently bad. It’s the sedentariness of it over time. I have 3 progressions of the work stations that are comfortable and can be done anywhere. They will leave you feeling better, and healthier long term. They’re available at www.apiros.team/store
SHOW NOTES -https://www.apiros.team/fourpercentpodcast/
This is a really fun conversation between three friends around our life's work, movement. We get into the depths of brain operation and movement, Austin has a rant on waistbands and plays devil's advocate about all the new research about external cueing being dominant to internal cueing. Michael's accomplishments as a chiropractor and movement guru are pretty phenomenal. Some of his titles he holds and has held over the years:
Show Notes - www.apiros.team/fourpercentpodcast/water
"Dr. Gerald Pollack, University of Washington professor of bioengineering, has developed a theory of water that has been called revolutionary. He has spent the past decade convincing worldwide audiences that water is not actually a liquid." Source
He started his career studying muscles and gravity, which extremely piqued our interests. A topic Jeff & I want to explore on the next episode with Dr. Pollack.
At the end of the episode, we discuss some practical applications of his research on what you can do to improve yourself.
Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite-sized manner. As a final test of his focus, he wrote his book within 30 days, so that he would have to practice everything he preaches.
His book “MindLift - Mental Fitness for the Modern Mind” became an Amazon best seller. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. He is the head-teacher of the Wim Hof Method Academy, he runs experiential retreats in extreme nature and he trains elite performers and professional athletes. All while keeping a playful and creative approach to self-optimisation.
SHOW NOTES - www.apiros.team/fourpercentpodcast/kasper
UPDATE - (Austin's volume has been increased) Within this phenomenal episode, we learn from Dr. Scott Sherr we discuss a plethora of things. After the episode, Scott said this was the most fun interview he's ever had.
Show Notes - www.apiros.team/thefourpercentpodcast/scottsherr