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The Apiros Podcast

The Apiros Podcast wants to dive deep into the stories of elite performers, knowledgeable people, and a few others. We are eternally curious about the information out in the world and want to learn from the essential few.
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Now displaying: 2017
Oct 19, 2017

From his website - www.powerspeedendurance.com

Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance, and The New York Times Best Seller UnBreakable Runner.
Sep 25, 2017

Often times the simple things are overlooked for a variety of different reasons. Often times these simple things are the answers. Dr. Ted is truly a pioneer in the field of Health Optimization. 

Dr. Ted graduated from college at the age of 18 and earned his Doctor of Medicine degree at the age of 22 from the University of the Philippines. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology, and a clinical professor of neurology. At 28, he became a professor of medical informatics and of neurointerventional radiology in Washington, DC. At 45, he retrained in Interventional Endocrinology (Anti-Aging Medicine) and in Nutritional Medicine, and became double board-certified in both specialties. Dr. Ted is published in peer-reviewed scientific journals, holds US patents, and delivers lectures. He currently has a tri-continental practice in Anti-Aging Medicine and in Nutritional Medicine.

Within this Episode:

  • What does it mean when your health is truly optimized?
  • Inflammation within athletes
  • How health optimization applies to athletes
  • Ketogenic Diets applied for athletes
  • How fasting helps your cellular health
Aug 31, 2017

Tyler is a Strength and Conditioning Coach for Canadian Sport Centre Pacific where he mainly works with the national rugby team. He’s also worked with athletes from Rowing Canada, Swimming Canada, and Diving Canada.

We get into the art of coaching, research, the difference in training women vs. men and much more!

If you have any questions, requests, comments, please reach out on Twitter @austineinhorn, Instagram @apiros.team

Lastly, I’d like to announce on the podcast that I have created some useful, and simple PDFs for alternative workstations. Desks, standing or sitting ones are not inherently bad. It’s the sedentariness of it over time. I have 3 progressions of the work stations that are comfortable and can be done anywhere. They will leave you feeling better, and healthier long term. They’re available at www.apiros.team/store

May 30, 2017
Jeff and Austin go for a walk, back by popular demand.
Within this episode - 
  • We go on a walk and start to talk about walking, the demands of it, what it means, and a few simple cues on how to walk better. 
  • We talk about Frans Bosch, the roles of eccentric and concentric contractions. 
  • A frequent topic of child development, and their choices to move. 
  • Moving often versus moving well. 
  • Internal & External Cueing
    • Stop saying squeeze your glutes!!!!

SHOW NOTES -https://www.apiros.team/fourpercentpodcast/

May 15, 2017

This is a really fun conversation between three friends around our life's work, movement. We get into the depths of brain operation and movement, Austin has a rant on waistbands and plays devil's advocate about all the new research about external cueing being dominant to internal cueing. Michael's accomplishments as a chiropractor and movement guru are pretty phenomenal. Some of his titles he holds and has held over the years:

  • 1 of 12 chiropractors in the US to be part of the PGA Tour Sports Medicine Team
  • A treating doctor for the World Surf League (WSL)
  • Director of Athlete Medical and Rehabilitation, Dew Action Sports Tour, 2005 
  • Director of Athlete Medical and Rehabilitation, NBC Gravity Games, 2000-2004
  • Medical Director, Association of Volleyball Professionals, 2003
  • And many, many more
Mar 29, 2017

Show Notes - www.apiros.team/fourpercentpodcast/water

"Dr. Gerald Pollack, University of Washington professor of bioengineering, has developed a theory of water that has been called revolutionary. He has spent the past decade convincing worldwide audiences that water is not actually a liquid." Source 

He started his career studying muscles and gravity, which extremely piqued our interests. A topic Jeff & I want to explore on the next episode with Dr. Pollack.

At the end of the episode, we discuss some practical applications of his research on what you can do to improve yourself. 

 

Mar 1, 2017

Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite-sized manner. As a final test of his focus, he wrote his book within 30 days, so that he would have to practice everything he preaches. 

His book “MindLift - Mental Fitness for the Modern Mind” became an Amazon best seller. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. He is the head-teacher of the Wim Hof Method Academy, he runs experiential retreats in extreme nature and he trains elite performers and professional athletes. All while keeping a playful and creative approach to self-optimisation.

Summary of Episode & Links

  • MIND
    • Meditation & awareness
    • The difference in running meditation and sitting meditation.
    • Mindset around winning
  • PHYSIOLOGY
    • Using breathing as a tool for athletic performance
    • Heart rate variability
    • Cold training
    • "80% of the brain is devoted to working with gravity.”
    • Fasting
    • 3-4 hour runs while fasted
    • Playing with breathing as an athletic tool
    • Ketosis
    • Lymphatic system movement
    • How your intention determines your physiology
    • Brown Fat
      • What it is and the effects of utilizing it as a fuel source
      • How to burn brown fat more
  • LEARNING
    • Simple things to improve focus and learning
      • Stand up or put feet up…improve circulation
      • Gum, drawing, doodling
    • Sensory deprivation
    • When the body is most creative
    • Create silence, scan and explore self.

SHOW NOTES - www.apiros.team/fourpercentpodcast/kasper

Feb 17, 2017

UPDATE - (Austin's volume has been increased) Within this phenomenal episode, we learn from Dr. Scott Sherr we discuss a plethora of things. After the episode, Scott said this was the most fun interview he's ever had.  

  • The importance of movement and how it changes oxygen levels throughout the body. 
  • How to use oxygen and breathing
  • How to exploit using your HR
  • Austin asks some specific recovery strategies for athletes in volleyball and other sports.
  • How exhaustion is just a figment of your imagination

Show Notes - www.apiros.team/thefourpercentpodcast/scottsherr

 

Jan 25, 2017
 
"Truth is reflected in situational awareness and being present in the moment."
 
Mike & I initially met a few years ago through a mutual friend at a lecture I gave to a club volleyball team out in Virginia. Later we coincidentally met again at a continuing education course. Since then we have talked sporadically with extreme depth and every time I leave with many more questions to ask, a different understanding of the body and mind, as well as a big smile on my face. Every conversation has been extremely enjoyable and this one is no different. 
 
Show Notes http://www.apiros.team/fourpercentpodcast/mikedavis
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