UPDATE - (Austin's volume has been increased) Within this phenomenal episode, we learn from Dr. Scott Sherr we discuss a plethora of things. After the episode, Scott said this was the most fun interview he's ever had.
- The importance of movement and how it changes oxygen levels throughout the body.
- How to use oxygen and breathing
- How to exploit using your HR
- Austin asks some specific recovery strategies for athletes in volleyball and other sports.
- How exhaustion is just a figment of your imagination
Show Notes - www.apiros.team/thefourpercentpodcast/scottsherr