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The Apiros Podcast

The Apiros Podcast wants to dive deep into the stories of elite performers, knowledgeable people, and a few others. We are eternally curious about the information out in the world and want to learn from the essential few.
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Now displaying: February, 2017
Feb 17, 2017

UPDATE - (Austin's volume has been increased) Within this phenomenal episode, we learn from Dr. Scott Sherr we discuss a plethora of things. After the episode, Scott said this was the most fun interview he's ever had.  

  • The importance of movement and how it changes oxygen levels throughout the body. 
  • How to use oxygen and breathing
  • How to exploit using your HR
  • Austin asks some specific recovery strategies for athletes in volleyball and other sports.
  • How exhaustion is just a figment of your imagination

Show Notes - www.apiros.team/thefourpercentpodcast/scottsherr

 

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