Tyler is a Strength and Conditioning Coach for Canadian Sport Centre Pacific where he mainly works with the national rugby team. He’s also worked with athletes from Rowing Canada, Swimming Canada, and Diving Canada.
We get into the art of coaching, research, the difference in training women vs. men and much more!
If you have any questions, requests, comments, please reach out on Twitter @austineinhorn, Instagram @apiros.team
Lastly, I’d like to announce on the podcast that I have created some useful, and simple PDFs for alternative workstations. Desks, standing or sitting ones are not inherently bad. It’s the sedentariness of it over time. I have 3 progressions of the work stations that are comfortable and can be done anywhere. They will leave you feeling better, and healthier long term. They’re available at www.apiros.team/store